Rapid Reset & Incident Recovery
Grounding in Your Senses
A 2-minute guided audio practice to anchor attention in your senses —
interrupting overthinking loops.
System Check
30-sec stress load baseline
System Check
30-sec stress load baseline
Baseline: tap at the end of each exhale for 30 seconds.
30
Deploy
Magnet audio guided
Deploy
Magnet audio guided
Grounding in Your Senses
Choose the magnetic beads or another object to explore with your sense of touch.
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Take 2 minutes to explore the object’s weight, size, shape, texture, and how it feels as you touch it.
Loop Back
Measure stress load again
Loop Back
Measure stress load again
Reassess: tap again for 30 seconds to see what changed.
30
Activate
Lock it in
Activate
Lock it in