When to Use It
When you feel not good enough, compare yourself, or get stuck in harsh self-talk.
How It Helps
Softens self-criticism, interrupts negative loops, and brings you back to center.
Boosts Performance
Improves confidence and mental clarity — lowering cognitive load and supporting better accuracy and creativity.
Watch the sand sifting for 3 cycles
30 seconds
Cycle 1 of 3
Self Memo
If you acted as if you already felt more confident, what would that look like?
What words of encouragement would help you step into that?
What’s one small action you can take to start today?