Welcome to Pacific Mindful

CyberReset

CalmingKits Tactile-Digital System

Event Emotional Safety Support

Social Impact Program

For Early-Stage Companies

Areas of Industry Expertise

Sports Business

Mental Healthcare

Workplace Wellbeing Research

Our Leadership Team

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PACIFIC MNDFL

Welcome to Pacific Mindful

CyberReset

CalmingKits Tactile-Digital System

Event Emotional Safety Support

Social Impact Program

For Early-Stage Companies

Areas of Industry Expertise

Sports Business

Mental Healthcare

Workplace Wellbeing Research

Our Leadership Team

Sign In My Account

I have no idea what I’m doing; I’m just winging it.
Soon they’ll realize I’m not as capable as they think.
I only got here because of luck, timing, or other people.
Everyone else here is more qualified than I am.
If I ask for help, they’ll see I’m not actually competent.
If I make one mistake, it will prove I shouldn’t be here.
I’m not technical or skilled enough compared to everyone else.
My successes don’t count because they weren’t that hard.
At some point, I’m going to be “found out.”
I have to work twice as hard just to keep up.

Check phrases you could imagine telling yourself.

It makes sense that I’m feeling this way right now.
This feeling is valid, even if I don’t fully understand it yet.
My emotions are giving me information, not the full story.
I can feel this and still be okay in this moment.
This is hard, and I’m doing the best I can with what I have.
Other people would probably understand why I feel this way.
I don’t have to fix this feeling right now; I can just notice it.
I can offer myself the same kindness I’d offer a friend.
Other (your words):
Other:

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30 seconds

Cycle 1 of 3

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