Whenever you feel “off,” tense, overloaded, or not yourself.
Stress rises in layers. Early check-ins catch it before your amygdala takes over. Quick 60–90 sec resets stop escalation and prevent cognitive, emotional, and physical burnout buildup.
Sharpens clarity, reduces errors, and protects working memory under pressure.
Tap to begin your guided reset
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Journal
What did you notice during this practice?