Upcoming Online Courses & Workshops
All classes & workshops are conducted online via Zoom platform. Participants must register online. Participants receive the link & instructions to join shortly after registration.
THE MINUTE MINDFULNESS PROJECT FOR MODERN MOMS (ONLINE)
ONGOING
In this ongoing training course, you will gain full access to all Minute Mindfulness recordings + quick trainings. You will also be invited to attend ongoing live Minute Mindfulness workshops for mamas & weekly mindfulness coaching sessions for personal guidance and support with Dr. Sara. Watch our introduction video!
workshop: Mindfully curbing worry & rumination (online)
SATURDAY TBD ($40)
In this online workshop you will learn evidence-based skills from Rumination-Focused CBT and mindfulness-based interventions for curbing rumination. How do we learn to stay in the moment and out of mental suffering? Learn to identify your patterns of rumination, to understand why you ruminate, and to do something about it. These skills make a world of difference.