Step 1 — Take your pre respiratory rate

Tap at the end of each exhale. When the timer finishes, your Before BPM fills automatically.

Waiting for taps…

Step 2 — Complete the 2‑minute practice

Press play, follow along, then come back to take your post reading.

Step 3 — Take your post respiratory rate

Tap exhale during the timer. Your After BPM fills automatically.

Data is stored locally on this device.