Get comfortable & breathe normally.
Press Start Baseline and tap at the end of each exhale.
30
Exhale taps: 0
Live RR: -- BPM
Go for a slow 2-minute+ walk outside and focus on:
• Your breath
• Body sensations
• What you see, hear, smell, & feel
Practice timer: not started
Return to stillness.
Press Start Post and tap at the end of each exhale.
30
Optional research: If you choose to submit, your baseline/post breathing data will be logged
anonymously to support research on brief stress recovery practices. No name or email is collected.