PACIFIC MNDFL

My thinking is making me feel down, guilty, shameful, angry or anxious. My thinking is causing me to avoid taking action or getting active. This pattern feels familiar — I've been here before. There’s a specific trigger (like stress) setting this off. There’s a threat I'm trying to avoid (real or perceived). I'm thinking “round & around” without taking specific action. I feel compelled to keep ruminating. I'm asking myself unanswerable questions. My repetitive thinking gives me short-term relief but not long-term clarity.