Rapid Reset & Incident Recovery
Calming Breathing
A 2-minute guided audio to downshift stress using a longer exhale.
Step 1 of 4
System Check
30-Sec Stress Load Baseline
Step 1 of 4
System Check
30-Sec Stress Load Baseline
Tap at the end of each exhale.
30
Step 2 of 4
Deploy Quick Tool
Initiate Calm
Step 2 of 4
Deploy Quick Tool
Initiate Calm
Sit comfortably.
Dr. Sara will guide you through
Calming Breathing.
Dr. Sara will guide you through
Calming Breathing.
Step 3 of 4
Loop Back
Reassess Stress Load
Step 3 of 4
Loop Back
Reassess Stress Load
Tap at the end of each exhale.
30
Before practice: --
After practice: --
Step 4 of 4
Activate
Integrate Down-Regulation
Step 4 of 4
Activate
Integrate Down-Regulation