CyberReset Self-Check Console
Get comfortable and breathe normally.
Press Start Check and tap at the end of each exhale.
30
Exhale taps: 0
Live RR: -- BPM
Quick check-in, not a diagnosis.
Choose one tool that matches your load, then run it briefly.
You’re aiming for a fast downshift you can repeat.
How to choose
Open Tools Page
- High activation: longer-exhale breathing or grounding.
- Cognitive overload: sensory reset or brief movement.
- Alert fatigue: micro-recovery + attention reset.
Integrate the learning
- Name the load: what was the activation source?
- Notice the signal: was breathing fast, choppy, or steady?
- Choose your “go-to” tool: one you can deploy anywhere.
- Write the rule: “When X happens, I deploy Y for 90s.”
This becomes your personal incident recovery protocol over time.