Cold Water System Reset
Use cold water to elicit the mammalian dive reflex — quickly slowing down the body's stress response.
Step 1 of 4
System Check
15-Sec Stress Load Baseline
Step 1 of 4
System Check
15-Sec Stress Load Baseline
Press START. Tap each exhale for 15 seconds.
Step 2 of 4
Deploy Quick Tool
Initiate Calm
Step 2 of 4
Deploy Quick Tool
Initiate Calm
Step 1: Place a cold cloth, icepack or cooling pads over your cheeks.
Step 2: Relax, breathe. Count slowly to 30 seconds. Click DONE & reassess your stress level.
Step 3 of 4
Loop Back
Reassess Stress Load
Step 3 of 4
Loop Back
Reassess Stress Load
Tap each exhale for 15 seconds.
Before practice: --
After practice: --
Step 4 of 4
Activate
Integrate Down-Regulation
Step 4 of 4
Activate
Integrate Down-Regulation
How stressed are you now?
How focused are you now?
Let’s start with a 15-second Respiratory Rate measure - a proxy for stress.
Get comfortable & click begin.
Get comfortable & click begin.
How stressed are you now?
How focused are you now?