Core Premise
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Burnout is a lagging indicator.
- Detect the shift early.
- Interrupt strain inside workflow.
- Restore baseline to reopen cognition.
- Protect capacity for long-horizon performance.
Stage 1 — Adaptive Activation
Stress sharpens focus. Baseline returns.
Stage 2 — Accumulating Activation
Recovery shrinks. Rumination rises.
Stage 3 — Compensated Performance
Performance maintained. Biology degrading.
Stage 4 — Forced Recovery
Burnout forces a stop.
Step 1
Detect
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Calibrate before drift begins.
Step 2
Deploy
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Execute tactical recovery.
Step 3
Measure
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Confirm physiological shift.
Step 4
Integrate
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Return without distortion.