Rapid Reset & Incident Recovery
Soothing Body Scan
A quick sensory-based protocol to reduce overwhelm when notifications, dashboards & inputs are nonstop.
System Check
Measure Stress Load
System Check
Measure Stress Load
Baseline: breathe normally. Tap at the end of each exhale for 30 seconds.
30
Exhale taps: 0
Live RR: --
Deploy
Try a reset tool
Deploy
Try a reset tool
Scent + Body Relaxation
Step 1: Spend some time savoring a fragrance using sense of smell (e.g. lavender).
Step 2: Listen to the guided audio (pairs scent to body relaxation).
0:00
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Audio couldn’t load. Please refresh or try again.
Loop Back
Reassess System
Loop Back
Reassess System
Reassess: tap again for 30 seconds to see what changed.
30
Exhale taps: 0
Live RR: --
Baseline → Post
Δ --
Activate
Peak Performance
Activate
Peak Performance
Key Take-Aways
- ✨Catches rising stress early — before it hijacks focus.
- 🧠60–90s noticing protects working memory & clarity.