Rapid Reset & Incident Recovery
Soothing Body Scan
A quick sensory-based protocol to reduce overwhelm.
🎧
Guided Audio
Headphones help.
Lavender optional.
Lavender optional.
🫁
Check Your System
We’ll measure your Respiratory Rate (BPM) — a quick signal of stress load.
System Check
30-sec stress load baseline
▾
System Check
30-sec stress load baseline
Tap at the end of each exhale for 30 seconds.
30
Exhale taps: 0
Live RR: --
Deploy
Audio guided
▾
Deploy
Audio guided
Step 1
Savor the scent
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Spend 20–60 seconds with lavender or another calming scent.
Step 2
Body scan audio
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0:00
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Loop Back
Measure stress load again
▾
Loop Back
Measure stress load again
Tap again for 30 seconds to see what changed.
30
Exhale taps: 0
Live RR: --
Activate
Lock it in
▾
Activate
Lock it in
How do you feel now?
How could this tool help you?